Anadi Yoga offers a 200-hour yoga teacher training course that covers an understanding of traditional Hatha and Vinyasa flow, introduction to meditation, and its various layers while also sharing their teachings of theory and yoga philosophy in reference to various ancient yogic text and scripture.
This 200 Hour Yoga Teacher Training in India is a stepping stone towards professional yoga teaching and also established a dedicated yogic lifestyle that enables students to create a strong foundation for understanding their own unique attributes as a teacher.
Daily Schedule: 200-Hour Yoga Teacher Training
05:30 am - Wake Up
05:45 am to 06:15 am - Herbal Tea
06:15 am to 06:40 am - Nasal Cleansing
07:30 am to 09:30 am - Asana(Hatha Yoga) + Pranayama
09:30 am to 10:30 am - Breakfast
10:30 am to 11:30 am - Philosophy
11:30 am to 12:30 pm - Anatomy
12:30 pm to 01:30 pm - Alignment / Balancing
01:30 pm to 02:30 pm - Lunch
02:30 pm to 04:30 pm - (Self-Study)
04:30 pm to 06:30 pm - Asana (Vinyasa Flow)
**Note** Adjustment & Alignment (Start From 2nd Week)
06:45 pm to 07:30 pm - Meditation, Yog Nidra
07:30 pm to 08:30 pm - Dinner
11:00 pm - Light off & Gate Closed
Code of Conduct
The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable circumstances, the management at its discretion permits participants to go for any other scheduled course/retreat within a one year period. We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our offered programs.