200 Hours (28 days) Hatha & Astanga Vinyasa Yoga Teacher Training Course Rishikesh, India

We offer 200 hours Yoga Teacher Training in Prakash Yoga Sewa School at Rishikesh here you will study in an environment that promotes concentration, inspiration and excellence. Our yoga instructor certification qualifies you to be a proper trained Yoga Instructor with authorization by the prestigious Yoga Alliance. Our program extends over four weeks where our team will inspire your passion for yoga while instilling the essential methods you will use as a successful teacher.

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Here, what is often referred to as the world’s best teacher training program, includes everything from advanced physical postures to help in overcoming your mental limitations. We help you discover the benefits of pure Satvik yogic food which we provide throughout the course. Between our highly trained Teacher, serene tropical location, and the optimized environment, you can exact to make rapid progress toward your goal of becoming a veteran Yoga teacher.

Our Prakash Yoga Sewa School 200 hour Yoga teacher training in Rishikesh, India. We deal an experiential journey of individual as a result licensed development. On behalf of yoga practitioners who would enjoy in the direction of excavating their insights hooked on the knowledge of Yoga in addition to Ayurveda, because anyhow like be converted into self-assured holistic yoga teachers, this is a golden opportunity.

Our preparation surpasses the desires set by the Yoga Alliance with an entire 200 contact-long stretches of preparing. You will return home with the abilities and certainty to instruct shrewd arrangements that incorporate asana, pranayama, mantra, and contemplation connected to yogic astuteness through subjects. You will likewise figure out how to lead foundational stance and breath workshops. To begin with an excursion to India go along with us by the Ganges in an energetic universal network of yoga lovers. You’ll be dealt with from the minute you touch base with advantageous air terminal pickup and transport to Rishikesh. Our program is facilitated at the extensive, elevating Prakash Yoga Sewa School where you’ll appreciate three delicious veggie lover suppers every day with Gluten Free and Vegan choices.

Our School Accommodation

We provide a high-end luxury standard finish, newly build, fully furnished rooms for our students in partaking in our Prakash yoga school in Rishikesh. Arranged at the mind-blowing region of the Himalayas; Prakash yoga school is virtually nearby River Ganga. The accommodation is on a shared basis of two students or a couple. The rooms have a large private porch to sit and read a book or simply relax in this tranquil location.  Our place gives positive and great vibes and accordingly assembles a yoga situation. The room has an attached high standard private bathroom for each with hot water and western toilet. Twofold or twin beds to rest your head, en-suite restrooms, rooftop fans or circulating air through and cooling to impact you to feel cool and complimentary remote web to keep you connected with loved ones at home.

As a 200 hr yoga teacher training student you will learn:

Techniques, Training and Practice

• Foundational Yoga Poses: proper alignment, benefits, contraindications, modifications and injury prevention. Static, dynamic and flow version of all asanas.
• Vinyasa Karma- the art and science of intelligent sequencing.
• Powerful Pranayama (Breathwork): practice and teaching.
• Foundational Kundalini and Tantric Kriyas — Practice, effects, placement and delivery.
• Bandhas, mudras and shat karmas. Practice and teaching.
• Partner Work (tantric principles of healing through shiva/shakit , ying /yang.

• Initiation into Shakti      Meditation practice and how to teach meditation to different people based      on their needs. Focusing on the mind, its functions and transcendence of      the mind accessing the pure field of potentiality.

• Mantras – their use, practice and teaching. Exploring nada and Laya.
• Fluid Freedom movement. Its practice, use and teaching.
• Developing and teaching personal Sadhana

Applied Anatomy, physiology, and the energy body

• Western and Eastern Anatomy
• Anatomy of Asana and Kriya
• Systems of the Body
• Shakti Principles of Alignment
• Chakras, Koshas, prana vayus, nadis and gunas.
• Muscle and physical physiology
• Benefits, risks, and modifications for all practices.

– Teaching Methodology

• How to observe and see bodies, energy and states of consciousness in students
• Developing your Voice and the use of vocabulary
• The art and science of using Music in classes
• The art and science of connecting with and uplifting your students.
• Developing your presence and authentic teaching style.
• Taking your seat as a teacher
• Offering safe adjustments and assists.
• Creating an optimal atmosphere for transformation.

• Learning to structure and teach classes and journeys in different environments to different people around the world.

Yogic Philosophy, history and lifestyle

• Yoga Sutras and the 8 limbs of Yoga.
• Yogic History and understanding all paths of yoga.
• Introduction to subtle bodies
• Introduction to Ayurveda
• Introduction to the key ancient texts of the yogic path
• Understanding the foundational teachings of Yoga and Vedanta on Life, Self and the Universe.
• Yoga as a path to awakening and the Yogic way of life.

• Taking Yoga out of the Yoga room.

Practicum

• Practice Teaching to individuals and to small groups
• Observing, giving and receiving feedback.
• Structuring different journeys, classes for different levels and themes.

• Teaching a full journey/class

Home Study and Elective hours

• Complete all the training manual questions.
• Undertake a SEVA project (volunteer, serve ) and share your experience
• Log your personal sadhana (meditation practice)
• Structure and also observe 3 classes and write your experience
• Write a paper on the chosen topic.

A fee of 200 USD, paid at Goeventz as Advance Booking fee and rest of fee you may pay at School when you arrived or later few days of arriving , India is required to confirm your place in the course. This is non-refundable but may be transferred to any other upcoming Training course. If you cannot come to our course after paying the Confirmation Fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the currency conversion rate on the date of payment).