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200 Hour Yoga Teacher Training in Rishikesh
Rishikesh Yog Sansthan invites you to join their yoga teacher training in the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our 200-hour yoga teacher training in Rishikesh offers intimate class sizes for personalized monitoring and a very rare opportunity for you to fully immerse yourself into the yogic life. This Hatha & Ashtanga yoga teacher training on the foothills of Himalayas is a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life, and much more. You will learn from enthusiastic yoga teachers who have studied yoga, meditation, and spiritual techniques from yoga universities (Gurukulam) since their childhood.. The focus of this yoga training is on practicing, embodying, and sharing the practice of yoga. Away from all the normal distractions that often disturb your yoga practice, this training will bring your skills to a whole new level.
200 Hour Yoga Teacher Training Daily Schedule
» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Anatomy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out
Note: This is a tentative schedule, may change according to the climatic situations.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH: OVERVIEW
200 Hour. International Yoga Certification through the Yoga Alliance USA
Affordable Yoga Teacher Training in an incredibly stunning & peaceful setting.
In-depth study of Asanas or body postures involved in Hatha and Ashtanga
Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices
A brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas
28 Days Accommodation(Private single room with attached bath)
Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.
Free Wi-Fi, Library Facility and Enjoy the adventure tours on Sundays:- River Rafting, Moutain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.