ID: 17492


Wed 13th Jul 2016 - Sun 17th Jul 2016 07:00 PM - 09:00 PM Jangpura Extension B, New Delhi
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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

 Strengthens the spine, skeletal system, and muscular system

 Builds physical strength, fitness, and tenacity. 

Takes years off the body, bringing a sense of lightness and freedom.

 Prepares the body for Hatha Yoga


Jangpura Extension B, 11B, D228,
New Delhi, Delhi, India (get direction)
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And Now Yoga offers simple yet powerful hata yoga trainings, in its full depth, to bring strength, stability and ease to the body. Our endevour is to impart classical hata yoga in its purest form a Read more

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