Angamardana - a fitness system rooted in yoga
ID: 5229

Angamardana - a fitness system rooted in yoga

Fri 1st Apr 2016 - Sun 3rd Apr 2016 07:00 PM - 10:00 AM 11B (adjacent to Rajdoot Hotel), New Delhi
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Angamardana - A Fitness System Rooted In Yoga



Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

  Strengthens the spine, skeletal system, and muscular system

  Builds physical strength, fitness, and tenacity

  Takes years off the body, bringing a sense of lightness and fre

  Prepares the body for Hatha Yoga



  Please mention empty stomach condition i.e. 4 h gap after full meal, 2h30m after light snack & 1h30m after any beverage.

  In case of any medical condition please let us know in advance  Attendance is mandatory for all session


Angamardana - A Fitness System Rooted In Yoga
11B (adjacent to Rajdoot Hotel), Jangpura Extension B,
New Delhi, Delhi, India (get direction)
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And Now Yoga offers simple yet powerful hata yoga trainings, in its full depth, to bring strength, stability and ease to the body. Our endevour is to impart classical hata yoga in its purest form a Read more

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