6 Days Wellness, Hiking Yoga Holiday in Himalaya
Have you ever felt tired and weary with your day to day life and would want a break? Then you should definitely sign up for the wellness programs offered by Retreat in the Himalayas as they can help you to rejuvenate your mind, body, and soul. Retreat in the Himalayas is a premium yoga retreat in the Himalaya Mountains. For quite some time, Retreat in the Himalayas has been offering flexible 6 Days wellness packages that can suit the needs of different types of customers. When you are in Retreat in the Himalayas, you can benefit greatly by the purity and freshness of the natural Himalayan air which is totally free of pollution. You can also learn the core and advanced lessons of yoga and meditation to enhance your overall health.
Retreat in the Himalayas is located right in the heart of the Himalayas, which means that you can certainly enjoy trekking and hiking in these mountains and valleys. The best part of signing up with Retreat in the Himalayas is that you can easily combine the benefits of yoga and meditation with the unique aspect of hiking and adventure. A hiking yoga holiday in Himalaya can be just the thing that you need when you want to improve your moods and fill your heart with inspiration. It is a well-known fact that people who return to their day to day lives after spending a holiday in the Himalayas are totally enriched with new energy and passion.
Balance your life
Balance your life and remove lack of harmony by practicing yoga and meditation on a regular basis.
Improve your body’s flexibility greatly by practicing yoga asanas so that you have better health.
Yoga is Twisted
Yoga is twisted as it involves a lot of asanas that encourages twisting of the body for beneficial purposes.
BODY and SOUL a balanced role
Yoga and meditation help you to achieve a balanced role of your BODY and SOUL.
As a well known Himalayas yoga and meditation retreat center, Retreat in the Himalayas can offer you various programs that can help you to improve your inner and physical health as well as find greater harmony with nature. You can enjoy trekking expeditions with guides who can gently take you through all the major sites that you should explore in the Himalayan region.
Day 1 Rishikesh – Ukhimath (225 kms/7 hrs)
After breakfast at Retreat Centre (Rishikesh), you will meet your instructor and then you will be transferred to Ukhimath via Devprayag (confluence of the Alaknanda and Bhagirathi and Rudraprayag (confluence of the Alaknanda and Mandakini River)). Arrival at Ukhimath will be in the evening. You will check in at the hotel, have dinner, meditation, and overnight stay. Ukhimath is situated at an altitude of 1370 meters / 4500 feet above sea level. Ukhimath is the winter seat of Kedarnath, as well as the winter home of the priest who is appointed for the worship. After the Kedarnath temple ( Lord Shiva Temple ) closes for the winter, a movable image of Kedarnath (Lord Shiva Temple ) is brought in procession to Ukhimath, where it resides until the Kedarnath temple ( Lord Shiva Temple ) reopens in late April or early May.
Day 2 Ukhimath – Deoria Tal (2438 mts / 7998 ft)
In the early morning, you can see snow-capped Himalayan ranges. From 6:00 to 8:00 a.m., there will be a yoga class. After your yoga class, enjoy your delicious breakfast at 8:30 a.m. After breakfast, pack your bag and get ready for a drive of approximately 40 minutes which will take you to Sari Village (Traditional Himalayan Village). From here you will start the trek to Deoria Tal through the dense forest of Rhododendron along with wildflowers and ferns. The trek will take 2 to 3 hours. Upon arrival at Deoria Tal, you set out the tents near a Himalayan Lake for an overnight stay. From 6:00 to 7:00 p.m., there will be a meditation class, dinner will be at 7:30 p.m. and at 8:30 p.m. the lights will be off.
Day 3 Deoria Tal – Chopta
In the morning from 6:00 to 7:00 a.m. enjoy a yoga class in the lap of Himalayas, then after having your breakfast start trek to Chopta through dense forest and meadows. It is a 12-kilometer trek. In the afternoon upon arrival at Chopta enjoy your lunch with a mesmerizing 360-degree view of snow-covered Himalayan peaks. In the evening, explore the beauty of Chopta. After that from 5:00 to 6:00 p.m., there will be a meditation class, dinner will be at 7:00 p.m.and at 8:30 p.m the lights will be off.
Day 4 Chopta Tungnath – Chandrashila– Rudraprayag
From 6:00 to 7:00 a.m. enjoy a yoga class. After an early breakfast, start your trek to Tungnath which is the highest Shiva temple in the world. Tungnath is situated at the height of 3680 meters above the sea level. The trek is 3-kilometres upward and en-route you will find lush green meadows. You can witness a wide range of snow-capped Himalayas. Upon arriving, pay a visit to Tungnath Temple. After resting for a while, you can head out for Chandrashila peak, which is a kilometer away from Tungnath. Later, you will trek back to Chopta and then drive one hour to Rudraprayag for dinner and overnight stay.
Day 5 Rudraprayag – Rishikesh
From 6:00 to 7:00 a.m. enjoy a yoga class, therefore an early breakfast. Drive back to Rishikesh. After some rest at 8:00 p.m there will be a group dinner and celebration at the Retreat center on the successful completion of the retreat.
Day 6 Rishikesh
At 8:30 a.m, there will be a group breakfast. At 12:00 p.m., you will say farewell to the group.