Revisiting Stress Relief & Wellbeing
Workshop Led by Amir Imani,
Certified Senior Mindfulness Teacher
UMASS Medical School, USA
Home is where the heart is. In the busyness of our lives, we tend to pay less and less attention to the call of the heart which is to embrace life as is with kindness and awareness. This is not easy. In this workshop, we will explore ways of revisiting ourselves which have proved to be powerful tools in dealing with stress, pain, and illness.
We hope you join us in this adventure of returning home where once again we can relax, rejuvenate, and connect to ourselves, life, and others.
As a participant, you will receive
-Guided instructions in Mindfulness/Heartfulness Meditations
-Guided instructions in gentle mindful yoga, and contemplative walking
-A range of exercises and techniques to enhance awareness and balance in everyday life
Workshop Date: 8 Sept 2018
Venue: AbhiBindu, New Delhi
Connect Bharti D. +919999444484