Ever wondered what attracts us to certain people, why we become protective of some and antagonistic towards others. Why do we end up fighting and arguing on seemingly silly things?
We all have a parent, child and adult persona within us, according to transactional analysis theory by Eric Berne. The interaction of these personas determines our behaviour, how we relate to others, our expectations from them and our interaction patterns.
WHAT'S IT ABOUT
In this activity based workshop, you will explore different persona within you; understand what they are communicating to you and how they impact different areas of your life.
EXPERIENCE AND EXPLORE WITH EXPRESSIVE ARTS
-the type of parent, adult, child within you
- what are the messages these personas are conveying and how it impacts you, your daily decisions and life choices
-understand your own behaviour and that of others
-your relationship patterns and what do you really need and expect from your relationships
HOW IT WILL HELP YOU
-identify what you need in your personal growth journey
-learn tools to break away from unwanted subconscious behaviour patterns
-identify the source of limiting beliefs that hold you back and how to move past it
-become aware of the subtle messages you are unknowingly giving to other people
-develop healthy, more fulfilling relationship with yourself and others
Date: 14th March 2020
Time: 4:00 PM - 6:00 PM
Venue: Lahe Lahe, Indira Nagar, Bangalore
Registration: INR 500 (Early bird offer 1+1)
Age: Any age group can join
ABOUT THE TRAINER
Shereen is the founder of Best in U. She designs & facilitates innovative wellness workshops combining psychology with expressive arts to help bring about permanent positive shifts in peoples' life.
She has set out to integrate new methods like creative movement, dramatics, neuro-linguistic programming, guided visualization, mindfulness & meditation with traditional training techniques to provide a holistic learning experience.
She has observed that working with these techniques provides the added advantage of being able to access the unconscious part of the mind responsible for most habits, beliefs, perceptions and behavior; thus providing an opportunity to build a change from inside out.
She is trained in Psychology and various methods of training as follows:
•Degree in Applied Psychology
•CID-UNESCO certified Therapeutic Movement Facilitator
•CCE certified Wellness Coach
•Advanced Diploma in NLP Coaching
•ABNLP certified NLP Master Practitioner
•Certified Practitioner in Ericksonian Hypnosis
•ICF certified Leadership and Executive Coach