WORKSHOP ON CONSCIOUS EATING, HEALTHY LIVING
ID: 88050

WORKSHOP ON CONSCIOUS EATING, HEALTHY LIVING

Fri 1st Mar 2019 - Fri 1st Mar 2019 12:00 PM - 07:00 PM Runwal Greens Tower 5-Cypress, Mumbai
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Overview

WORKSHOP ON CONSCIOUS EATING, HEALTHY LIVING

AAKANKSHA: Desire For Wellness is organizing a workshop on “Conscious Eating, Healthy Living”. Conscious Eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. Conscious Eating has got its

Connection with Health as described below :

  • Reduces Stress
  • Improves Digestion
  • Improves Mood
  • Helps in Weight Loss
  • Helps to control Blood Sugar & Fat Levels
TAKEAWAY OBJECTIVES
  • To understand the theoretical aspect, that is, “Let body catch up to your brain”.
  • To understand your body’s personal hunger signals.
  • To understand how to develop healthy eating environments.
  • To understand how proper food can help in the uplifting state of health plus mind
  • To understand the Right/Wrong food combinations.
PRACTICAL SESSION
  • Low-fat cooking
  • Sugar-free cooking
  • Earthen pot cooking
  • 1 day 7 recipes.
MEMORIES TO CARRY BACK
  • Recipe booklet along with its nutritional calculations.
  • Participation Certificate
  • Chef Coat & Chef Cap.
  • Participants will be tasting all the dishes that are prepared during the practical session.
More Info
  • DATE OF THE WORKSHOP: 1 st March 2019, Friday
  • TIME: 12 NOON to 7:00 PM
  • REGISTRATION FEE: 1500/-
  • VENUE: Runwal Greens, Cypress (T5), Flat 2501, Near Fortis Hospital, Goregaon Mulund Link Road, Mulund (W), Mumbai – 400078
About the Event

AAKANKSHA: Desire For Wellness

AAKANKSHA: Desire For Wellness was started by Mrs.Bhavani Swaminathan.  Presently, a Nutritionist, Professor & a Researcher having a wide experience of 17 years. The insight behind starting this organization was to create an awareness amongst people with regards to Food, Nutrition & Lifestyle in order to keep oneself away from diseases & lead a healthy life. The recipes, write-ups  & blogs are based on the case studies and personal experiences which has brought in a lot of improvement in many people’s life. “Health” isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

We have the following  Programs wherein interested participants can get in touch with us to know more about it.

  • Online Diet Counselling
  • Webinars & Seminars
  • Workshops
  • Special Programs for different ailments
  • Online Nutrition Wellness Basic & Advanced Courses
Location
WORKSHOP ON CONSCIOUS EATING, HEALTHY LIVING
Runwal Greens Tower 5-Cypress, Flat 2501, Near Fortis Hospital, Goregaon Mulund Link Road, Mulund (W),
Mumbai, Maharashtra, India (get direction)
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