6 Days Yoga, Meditation & Trekking
Are you looking to practice yoga and meditation in the heart of the Himalayas so that it has a strong impression on your mind and soul? Then you should definitely come down to Retreat in the Himalayas, the number one Himalayas yoga and meditation retreat that can offer you flexible programs for all your spiritual and physical health needs. For many years, Retreat in the Himalayas has served as one of the finest holiday yoga retreats in this part of the world, welcoming both Indians and foreigners alike. The unique thing about us is that we offer a great combination of yoga and meditation with adventure activities that will keep you completely engrossed in the experience.
Signing up for a yoga and meditation program in Retreat in the Himalayas can open up many doors for you as you can interact with some of the most eminent yoga and meditation teachers in India. These teachers have many years of experience in their line of work and can gently guide you when you are looking to master the core and advanced aspects of yoga and meditation. You can also be a part of an adventure and trekking program in the Himalayas that can take you through the wilderness of the mountains and valleys of this region.
Mindful meditation allows you to be in the moment and develop the skill of inner observation.
Finding Inner Peace
Finding Inner Peace becomes easy when you choose to practice yoga and meditation on a regular basis.
Embracing Silence and Solitude
Yoga and meditation teach you how to attain inner peace by embracing silence and solitude.
Look deep into nature
Yoga and meditation allow you to Look deep into nature and attain harmony with it.
Combining yoga and meditation with traveling can translate into a grand experience that can leave a distinct impression in you. We offer yoga and trekking packages for 6 Days that can help you to explore the unique sights and sounds of the region in the best possible way. You can also take engaging strolls in and around the city of Rishikesh in which our center is located and do some shopping. This can help you to relax and unwind while at the same time enjoy the breathtaking beauty of the region.
Day 1 Rishikesh Arrival
Morning wakes up at 6;00 A.M and after that from 7:00 to 8:30 a.m you will practice an asana class. At 9:00 a.m., enjoy breakfast, after which you will be taken for a walking tour in Rishikesh local market where you can see the colorful Indian culture, delicious Indian food, spices, clothes, ashrams, temples, and much more. Students will have lunch in the ashram at 2:30 p.m. All students will then go for a world-class Ganga ceremony in Parmarth Niketan in Rishikesh. After back return back and enjoy your delicious Dinner at 7:00 p.m.
Day 2 Rishikesh – Devprayag (75 kms/2.5 hrs)
In the morning, after the yoga class, have your delicious breakfast in Rishikesh and then transfer to Devprayag. Devprayag is regarded as the most complete showcase of legends, tradition, and society. Here, the Bhagirathi from Gaumukh and the Alaknanda from Satopanth join and are named the River Ganges. You will arrive at Devprayag in the afternoon, check in to the hotel, and after lunch, you will relax for some time. In the evening, you will go for city sightseeing. Places you will be seeing are Raghunath Temple, Suspension Bridges, Ganga Aarti, and other beautiful places. After this, you will have your meditation class.Overnight stay and dinner in Hotel
Day 3 Devprayag - Khirsu (60 kms/2 hrs)
In the morning, after the yoga class, enjoy your breakfast in Devprayag and then transfer to Khirsu which is 60 Km from Devprayag. The snow-laden mountains of Khirsu tempt the tourist during winters, while the panoramic view of the Central Himalayas attracts tourists during summers, where one can get a clear view of 300 named and unnamed peaks. Different types of birds species can be seen in the valley of the mighty Himalayas.
Day 4 Khirsu – kandoliya temple (20 kms/1 hr)
In the morning, after the yoga class, have your delicious breakfast in Khirsu and then drive to Kandoliya Temple base.From here you have to walk approx 500 M to reach the Temple which is located at the top hill in Pauri, Kandoliya Temple looks like as giving protection to the Pauri town. From the temple premises, one can witness a panoramic view of the Pauri market area and hills with snow-capped mountains. The temple is surrounded by a pine forest. One can see the scenic Gagwarsuin valley and Asia's highest sports ground at some distance from Kandoliya Temple.In the afternoon after having luch drive back to Hotel at Khirsu.Evening 6:00 P.M to 7:00 P.M Meditation class and then dinner at 7:30 P.M.Overnight stay at Hotel.
Day 5 Khirsu – Rishikesh (134 kms/4.5 hrs)
In the morning, after the yoga class, have your breakfast and board the vehicle and drive back to Rishikesh. Enroute, you will have lunch and will reach Rishikesh in the late afternoon.Evening after your Meditation Class Overnight stay and dinner will be in Rishikesh.
Day 6 Bye Bye Himalayas
In the morning, after your delicious breakfast, this blissful retreat is finished with life-changing memories. Departure time is at 12:00 p.m.