DE-STRESS & SLEEP PROGRAM - A COMPLETE WELLNESS HOLIDAY
ID: 102873

DE-STRESS & SLEEP PROGRAM - A COMPLETE WELLNESS HOLIDAY

HILTON SHILLIM ESTATE RETREAT & SPA, SHILIMB

DE-STRESS & SLEEP PROGRAM - A COMPLETE WELLNESS HOLIDAY

Overview

De-Stress and Sleep Program - A Complete Wellness Holiday (5/7/14 Nights)

The Shillim Story and the Dharana Way of Life:

Brothers William and Daniel, for the love of the Shillam Valley forests, decided to preserve them in their original state. While on their annual holiday to these forests they witnessed the practice of slash and burn by the natives of the forest. This worried them and over a period of 10 -15 years bought 2000 acres of this forest. 

On this land lies the Dharana Wellness resort, built and maintained with a view to bringing people closer to nature in a luxurious setting. The idea initially was to preserve the forests as it is, eventually as one of the brothers passed away, it was decided by the family to utilize the forest by sharing it with everyone who wanted to enjoy its serene beauty. Hence, began the Dharana way of life, where you will be brought closer to nature to cure yourself and become a healthier individual. 

Amidst the pristine forests in the hillocks of Lonavala lies this serene 350-acre property called the Shillim ‘Dharana’ Wellness Resort by The Hilton group of Hotels. Giving the words ‘Relaxation’ and ‘Revitalization’ a new meaning this luxurious resort is everything you need to rejuvenate and de-stress.

About the Program:

Under the Dharana way of life, there are a variety of programs that you can choose from one of them being, the De-stress and Sleep Program. 

  • Perfectly designed for city dwellers this holistic and integrated program works as a tool to understand the stress and ways to combat it in a natural and holistic way. 
  • Here, at Dharana, you will learn techniques to combat day-to-day stress through easy and effective yogic practices and meditation. 
  • The goal of the holiday is to condition the mind and body to focus on how to combat stress and its negative impacts in a practical world without succumbing to its harmful effects. 
  • Here, you can find the causes and the cure for your insomnia, hypertension, diabetes and other lifestyle disorders. 

What is Included in the package?

  • Luxury 5-Star accommodation in a private one-bedroom villa
  • Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
  • Access to full retreat amenities
  • Welcome package including Dharana  tote bag
  • Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
  • Comprehensive pre-arrival health and lifestyle questionnaire
  • Complete body composition test and analysis to include Ayurvedic 3-Point Pulse Analysis, Iridiagnosis and Spectrophotometry Analysis (applicable to 7 & 14 nights only)
  • Anti-Stress Herbal Supplement
  • Blood laboratory tests with analysis and follow-up testing recommendations (on specific programs)
  • Cupping therapy, Panchakosha Balancing Reflexology (applicable to 7 & 14 nights only)
  • Yoga, guided meditation and Pranayama sessions
  • Ayurveda Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
  • Personalized health and fitness plan to include conservation walks and hikes
  • Daily educational wellness workshops and lectures with our experts
  • Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
  • Departure consultations tailored take-home advice and supplement set

For more details about the stay and pricing write to us at - events@wellcure.com 

How to get here?

About 50 Kilometers from Pune and 150 Kilometers from Mumbai, away from the hustle-bustle of city life and the stress and strain it brings with it lies this exquisite property. You could book a taxi and reach this beautiful valley or choose to drive down. The drive-in itself is beautiful and will give you an insight into how scenic your next few days are going to be. A 3 to 7 days sojourn (can be extended) in this health and wellness resort will not only detoxify but also promises to change your outlook and transform your health in more ways than one.

Location
DE-STRESS & SLEEP PROGRAM - A COMPLETE WELLNESS HOLIDAY
HILTON SHILLIM ESTATE RETREAT & SPA, PAVANA NAGAR, MAVAL,
SHILIMB, MAHARASHTRA, INDIA (get direction)