KICK-START CLEAN EATING
ID: 100586

KICK-START CLEAN EATING

Online Event

KICK-START CLEAN EATING

Overview

This is a 2 weeks long guided coaching program to transition to nutritionally balanced Whole plant-based diet

STEP 1: The Starter Online Group Call

Clean eating batches start every Saturday at 3 pm IST with the 2-hour Starter Online Group Call. In case you can't make it, you can attend the repeat session on the next day, Sunday, at 11 am IST.

During the call, you will:

  • Get introduced to a whole plant-based diet which I call Clean Eating.
  • Learn the golden rules of Clean Eating.
  • Choose your Clean Eating Level (Beginner / Intermediate / Advanced / Expert).
  • Set your diet goal for the week.
  • Learn tips and tricks to stick to clean eating habits in the long run.
  • Make a customized food plan to be followed during the week.
  • Join a WhatsApp group with your batch comrades and me.

STEP 2: The Clean Eating Workshop Week

Every day, I’ll send you a knowledge-packed video, audio, illustration or PDF as well as delicious recipes on the WhatsApp group. I’ll personally clarify your doubts, help you build a clean eating plan and coach you through the 7 days. The WhatsApp group will also be the place where you track your meals and troubleshoot problems, support your peers and get inspiration.

STEP 3: 1-Week Post Workshop Support

You get access to EXCLUSIVE post-workshop accountability support, for consistency and habit-forming.

About the Presenter

Saee Bapat [ M.Sc. Yogic Science, Certified in Nutrition from Cornell university]

A national-level swimmer in her school and college days, an engineer working as an IT professional for 10+ years, a Yoga teacher for 10+ years and now a Holistic Nutrition Coach for the last 5 years, Saee is passionate to spread the knowledge about eating clean and help people achieve their health goals to FEEL, LOOK and LIVE to the optimum.