R Recommendation Plan -
This includes a one-time session where you will receive basic tips, diet charts in accordance with your routine and particular needs. This package also includes a customised Yoga session of 1 hour.
Duration: 2 hrs session (1 hr yoga + 1 hr nutrition)
Price: Rs. 2500/-
About the Presenter: Ruchika Dawar is a renowned wellness professional who helps individuals assess their physical as well as an emotional state so as to empower them to set realistic goals to achieve an overall state of good emotional and physical health. To add to her skill set, she is a natural wellness coach who works with her clients to create long- term sustainable strategies to help transform their lives in more ways than one. She does this by providing her clients with personalized organic diet plans, yoga regimes and providing assistance in any other way required by the clients.
Depending upon the clients' area of focus, Miss. Dawar can help you curate a regime that will suit your lifestyle as well as ensure that you achieve your wellness goals in the most natural, healthy and sustainable way possible. In the past she has guided her clients with an array of wellness strategies including yoga sessions, meditation, pranayama, consultation for the right nutrition (uniquely curated for each client based on his/ her needs), various plant-based cooking workshops, nut-based butter making, vegan cheese-making techniques as well as the uses and advantages of bio enzymes. According to the many clients that she has helped and worked with in the past she has been described by them as focussed, enthusiastic, disciplined and precise. She is a professional who is dedicated to her cause with commendable communication and interpersonal skills. All these will add to your experience if you do end up booking a session with her.